How to Deal with Peripheral Neuropathy Caused by Diabetes

Peripheral neuropathy affects both the hands and the feet causing a painful, tingling, and numb sensation.

Diabetes peripheral neuropathy affects the hands and the feet but mostly make more damages in the feet. The patient will feel a lot of discomfort in his daily activities.

Medications, of course, ease the pain. But studies show that the relief can only be up to 50 percent of it. There is a way, though, to relieve pain by preventing the illness to worsen.

How to Deal with Peripheral Neuropathy Caused by Diabetes

Blood Sugar Control

Not managing the sugar level of your blood is guaranteed to worsen your diabetes. The rise in your blood sugar level will damage your peripheral nerves.

This is the common scenario of patients having neuropathy caused by diabetes.

Physicians always advise and assure that normal level of the blood sugar will not impede the progress of diabetes but will also ease the pain in the areas it has affected.

Also, it will minimize the damage it can do to your peripheral nerves as long as you sustain it.

The very first step to making your blood sugar in check is talking to your doctor.

Of course, other methods to ensure that your blood sugar is kept in their normal level is proper nutrition, keeping healthy body weight, stress management, regular exercise, and keeping your prescribed medication.

Take Vitamin D

When there is sunlight, your skin produces Vitamin D to serve its purposes. One the vitamin D’s functions are blocking the nerve pains.

According to studies, higher levels of vitamin D in the body helps relieve the pain caused by peripheral damages and they also keep your skin healthy as long as there is no excessive exposure to sunlight.

Although Vitamin D can be found in many foods, relying on food intake alone may be insufficient.

There are Vitamin D supplements available especially for those who have neuropathy.

It has been observed that constant taking of the supplement relieved patients of some symptoms after a couple of months.

However, you need to always consult your doctor before taking in any supplement as they may counter other medications prescribed to you by your doctor.

Exercise

Exercising has its own way of combating pain. While regular exercise keeps the level of blood sugar, it also impedes nerve damages by allowing more blood to flow to the hands and feet.

Also, it relieves the patient of some discomfort and lowers his stress level.

Many studies support the claims that regular exercise helps ease the pain that a person with diabetic neuropathy may feel in his regular activities.

It helps him function more by doing his regular activities free of any pain or discomfort.

Easing the Pains of Diabetic Neuropathy

Have a Warm Bath

A warm bath always helps the body relax. It provides relaxation by managing the temperature of your body while boosting blood circulation throughout your body.

It sure provides instant relief especially to the area where the pain is centered.

But since that area may lack the normal sensation due to nerve damage, you should always check the water temperature before soaking your body in the bath.

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The Top 5 Nerve Supplements of 2018

Nerve Supplements – Top Five Natural Nerve Supplements

Nerve supplements are nutrition that helps you avoid or cures nerve damage and conditions caused due to nerve damage.

Damage to the motor, sensory or autonomic nerves results in stinging, pain, swelling, burning, hypersensitivity or even loss of sensation.

When there is damage to a myriad nerve outside of the brain or spinal cord then it is termed as nerve damage.

Nerve damage may give feeling to someone is pricking pins or needles or sometimes you may feel that the part is completely dead or numb.

Nerve supplements help in treating these nerve damages and play a major role in the prevention of the above-mentioned conditions.

Sometimes the damage could be greater and might not be cured by just supplements.

Nerve Supplements – Top Five Natural Nerve Supplements

Nerve Supplements Good For Your Health

These key nerve supplements are completely natural and can have a variety of health benefits. Check them out

Alpha Lipolic Acid or ALA

This is a powerful antioxidant, which is fat as well as water-soluble, and it works by neutralizing free radicals. It is effective to target free radicals in the blood as well as the tissues.

It reverses the effect caused by spikes in the blood sugar, which can lead to the generation of free radicals and nerve damage. It also helps to manage blood sugar levels.

An intake of 50-100 mg of ALA is recommended to prevent nerve damage. Diabetics may take up to 600 mg daily.

Vitamin B12

This natural vitamin is present in several plants and animal products and is necessary for the production of neurotransmitters.

Nerve supplements containing Vitamin B12 can help with chronic or acute nerve pain as they contain serotonin, which is a neurotransmitter.

It can help you uplift your mood and also works for bone loss in women and poor memory in old people. You need a dose of 2.4 mcg of this supplement daily.

Vitamin B6

Meats, potatoes, non-citrus fruits and starchy vegetables are a rich source of Vitamin B6. It benefits the functioning of the nerve and synthesizes neurotransmitters like dopamine and serotonin.

It is also good for heart health and deficiency of this vitamin can lead to some type of cancer and memory loss.

If you are not getting enough amount of Vitamin B6 from food then a dose less than 100mg per day is safe.

Antioxidants

These compounds are known to reduce free radicals. They are present in green vegetables, brightly colored fruits, spices, and tea. These compounds are immensely required for the healthy immune system.

They fight with nerve-damaging free radicals and improve nerve health. A balanced formula of anti-oxidant contains 400 IU natural vitamin E, 500-1000 mg Vitamin C, and at least 200-mcg selenium.

If required you can also check out the supplement Nerve Renew.

The Top 5 Nerve Supplements of 2018

Omega 3s

These fatty acids are present in cold-water fishes, green vegetables, hemp seed oil, walnuts, and flaxseed oil. They play a vital role in the functioning of brain cells and neurotransmitter.

They play a major role in maintaining healthy cholesterol, brain health, blood pressure, and preventing nerve damage.

The improve nerve density and transmission power of nerves. A dose of 250-800mg EPA and 100-1000mg DHA is sufficient daily.

You can try out these amazing nerve supplements that play a major role in preventing nerve damage and keeps your nerve healthy.

Buy nerve supplements today and take your nerve health under control. Check out the supplement Nerve Renew that contains several natural and essential nerve supplements.